1 whole avocado
2 tbsp tahini or @yalla_foods tahini
1 garlic clove, minced
1 tbsp lemon juice
1 cup green peas
1 tbsp hemp seeds
2 tbsp mellow white miso
2 tbsp nutritional yeast
5 tbsp water or coconut water to thin.
Process all ingredients in the food processor: Could always add a handful of fresh herbs such as mint or parsley.
These bars are packed with healthy plant-based fats to make your skin glow!
I adapted the recipe from the very talented Angela Liddon of the blog 'Oh She Glows' and these are by far the most delicious bars I have tried in a long time! Nutty, chewy, hints of sweetness and warming spices and they leave you satisfied, energised and nourished, without any bloating or heaviness.
I decided to recreate these bars with a few substitutes because my partner was experiencing dry skin, and with some added plant based omegas, three days later he was saying how smooth and healthy his skin felt!! Food is medicine :)
Here is a link to the original recipe as well :) http://ohsheglows.com/2016/09/26/new-mama-glo-bars-lactation-friendly-nut-free/
These bars are nut free, refined sugar free, gluten free & extremely versatile, I cut them into squares to top my smoothie bowl, had whole as a snack, adapted into a dessert.... Try them and let me know what you think!!
For the dry ingredients:
Em Bronte Anderson