A Meditation on Non-Competition
By Em Anderson
Centre yourself and breathe slowly and deeply
As you sit quietly, let each breath take you deeper to your centre.
Become aware of an original part of who you are.
As you breathe, imagine it is your truth that you are inhaling and it is your truth that you are exhaling.
Hold that original part of you in your breath as you enter your day
During your day, take time to inhale your truth and release it back into the world
Be open to finding this deep part of you in others & so you can let the lines of seperate blur
Remember, the idea of competition creates an illusion of separation & segregation
You are enough. You are worthy.
You and I, follow the same beat of life pulsing beneath all the distractions and preferences we can create
To find peace, To live peace…
We must restore our original interconnectedness with all.
We no longer need to make another person wrong for us to be right.
There are no wrong turns, only un-expected paths.
Within you within me, in non-duality, equally relevant and meaningful, allowing one another to be free.
Repeat to yourself:
I am enough
I am worthy
I am whole
Em Bronte Anderson