OATS: "Oats are an excellent source of manganese and molybdenum. They are also a very good source of phosphorus as well as a good source of copper, biotin, vitamin B1, magnesium, dietary fiber, chromium, zinc and protein." (WHfoods)
FLAKED COCONUT: "Coconut contains healthy medium-chain fatty acids and saturated fat which promotes energy, digestive health and reduces inflammation. It is also an excellent source of fibre".
CASHEWS: "Cashews are an excellent source of copper and a good source of phosphorus, magnesium and zinc."
PEPITAS: “Pumpkin seeds contain a wide variety of antioxidant phytonutrients and are a very good source of phosphorus, magnesium, manganese and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein”.
ALMONDS: "Almonds are a very good source of vitamin E, manganese, biotin, and copper."
SESAME SEEDS: "Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of calcium, zinc and dietary fibre".
CINNAMON: "Cinnamon is an excellent source of manganese and fibre and a very good source of calcium".