So I was just watching an interview with Mama Gena, author of PUSSY: a reclamation and she shared that every time she holds a meeting or connects with her loved ones they start off the conversation with a BOAST, a GRATITUDE and a HOPE. When I heard this, I loved it straight away. While I already practice my daily gratitudes, write down my values & the 7 strategic action steps... I definitely had not been including a 'boast' or a 'hope'.
Many of us have been conditioned to shy away from recognising our accomplishments & success (whatever that looks like for you). But in the midst of endless creations and outpouring of our energy into multiple sources + activities, it is SO important to stop, express love to ourselves + share a recent win or HELL YEAAAH with a loved one, and encourage the same from them. I did this practice with my mum this morning & I encourage you all to do the same.
I thought I would share my 3 here :)
I boast that I have taken small steps every day this week to branch out with my food & acknowledged my fears but taken action anyway - and I am responsible for this! :)
I am grateful for having a beautiful relationship with my mum, loving my work & that I am willing to embody the love and energy I wish to see in the world. I am grateful for everything I attract as a result of how I show up.
My hope is that everyone, no matter their circumstances take the time to reflect on their potential, recognise their deeper purpose and self worth and be open to connecting with others in a way that is deeply nourishing so that humanity can come together to continually raise the current world consciousness & connect with pure source <3
What are yours?