An important message from me to you...

Hey beautiful person...

I wanted to write this message from my heart to yours, from my highest self to your highest self...

You are so worthy of love, first and foremost from your self; always. You are worthy of love from all sources in all directions, at all times, in all states, in all dimensions, unconditionally; all-ways. 
When things might seem tough, its okay... its okay to allow space to breathe. Its okay to allow space to be. Its okay not to know. Its okay just to sit and allow whatever feelings arise, to arise.

Allow yourself permission to experience all that you are in your wholeness, welcoming all emotions and feelings, including the discomfort. Lean into the discomfort.

In these times, if you feel like 'distracting' yourself to dissociate from the truth of who you are in the present moment, realise that those distractions may be taking away from the beauty of the lesson, the beauty of growth, the beauty of a download. Within the silence, new insights arise. Face the space as you continue to evolve into the divine sovereign being that you are. It is within this space that your love for yourself deepens. 

Just like when you loved ones are struggling and ask you to hold space and love for them, you too can hold that space for your self and be there for yourself. In those times of need, listening in non-judgement and radical acceptance of whatever arises, just like you would for those you love unconditionally. Make the commitment to be there for yourself. Make the commitment to love yourself, unconditionally, no matter what.

In these times, call upon the purest form of guidance, the heart, the universe, pure source. Remember, when you welcome all that you are, spaciousness provides and discomfort subsides. 

Lastly, here is a technique that will assist in reconnecting you with your heart to allow higher guidance to flow through you...

Imagine there is a spiral staircase going down from the middle of your brain to the middle of your chest.
Go down the stairs. Step off the stairs and slowly turn to your left. There is a door there that goes into your heart. 

Open the door and step inside your heart; remember to close the door behind you.
For a moment, see, sense and feel the love, compassion, beauty and acceptance emanating from your heart.
Feel the power of your heart. Feel appreciation for all that your heart has guided you to do. 
Allow this feeling to permeate through the entirety of your body. 

Be here now, in this all-encompassing feeling of the love frequency. Send love deep within your self.
Feel the love spiralling from the top of your head, down your throat, through the chest and the heart, sternum and solar plexus, circulating down the spine, the ribs, showering your gut with love, the genital's, your thighs, knees, calves and ankles, and gliding through each of your toes, then spiralling up and down your body, radiating from within. 

Hold yourself in this space and remember the love that you are. Then move your attention to your breath.